Great article to help with the motivation when losing weight.

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We’ve all seen those fad diets on infomercials at 2 a.m. The reason there are so many fads– fads that change yearly, if not monthly–is largely because none of them work; not in the long term. Sure, that shake diet will help you shed ten pounds for a few months, until you start eating real food again. Once you stop adhering to a fad, the fad stops working: It’s common sense. Once you end a diet, you stop losing and possibly gain weight, which is why dieting is not the answer.

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Written by Jessica Stilling on 12 March 2011 Read more at www.hypnosis-review-quarterly.com

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Using hypnosis to lose weight is a tricky task. But a desire to utilise self-hypnosis suggest a desire to change not just the behaviour, but the thought patterns behind that behaviour. The first thing you need to do to make this change is plan. No hypnosis session should be entered into without some level of planning. http://bit.ly/h4sXvv

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